PTSD Therapists in NYC

At Mindset Psychology, we use evidence-based therapeutic approaches to help individuals cope with the profound and often debilitating effects of PTSD. We understand that trauma can alter how you think, feel, and experience the world — sometimes making even everyday moments feel unsafe or overwhelming. Our therapy process provides a calm, compassionate, and confidential space where you can begin to untangle those difficult emotions and memories at your own pace.

Through clinically proven modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and mindfulness-based interventions, our therapists work collaboratively with you to address the root of the trauma. We focus on reducing the emotional intensity of distressing memories, building coping mechanisms to manage anxiety and hyperarousal, and restoring a sense of safety and control in your daily life.

At Mindset Psychology, our goal is to help you not only manage symptoms but truly heal — allowing you to reclaim your mental well-being, strengthen self-trust, and move forward with renewed confidence and peace of mind.