Dialectical Behavior Therapy In NYC

At Mindset Psychology, we offer a comprehensive range of Dialectical Behavior Therapy (DBT) support services designed to help you manage intense emotions and improve your overall well-being. Our expert therapists are dedicated to providing personalized care tailored to your specific needs.

Here are some of the key DBT support services we offer:

Emotional Regulation Therapy: Our specialized DBT helps you manage and reduce symptoms of emotional dysregulation through evidence-based techniques. We offer personalized treatment plans to help you regain control and live a more peaceful life.

Crisis Intervention: We provide immediate support for those experiencing self-harm or suicidal ideation. Our therapists work with you to develop effective coping strategies and build resilience, helping you find hope and stability.

Interpersonal Effectiveness: Relationship issues can be challenging, but our DBT therapy offers a safe space to improve communication, resolve conflicts, and strengthen your bond. We help individuals navigate difficulties and build healthier, more fulfilling relationships.

Mindfulness Training: Our DBT includes mindfulness training to help you stay present and focused, reducing stress and enhancing overall well-being. We support individuals in achieving their full potential through mindful practices.

Distress Tolerance: We provide affirming and inclusive therapy for those struggling to tolerate distressing emotions. Our therapists are dedicated to creating a supportive environment where you can develop healthier coping mechanisms.

Self-Esteem Building: Low self-esteem can affect many areas of life, but our DBT focuses on building confidence and self-worth. We help you develop a positive self-image and achieve personal growth.