EMDR Therapy
At Mindset Psychology, we provide specialized Eye Movement Desensitization and Reprocessing (EMDR) therapy, a powerful approach designed to help individuals heal from trauma and other distressing life experiences. Our team of trained EMDR therapists in NYC are dedicated to guiding you through the process of addressing deeply rooted emotional pain, helping you regain control over your thoughts and feelings.
Transform Trauma Into Healing With Expert EMDR Therapy
EMDR therapy is an evidence-based, structured treatment that helps individuals process and heal from traumatic experiences. It uses bilateral stimulation, such as eye movements, to help the brain reprocess memories that have been stored in a dysfunctional way due to trauma. This allows you to release the emotional intensity of past events and move forward with greater clarity and peace of mind. At Mindset Psychology, our skilled therapists guide you through this structured process in a safe and supportive environment, enabling you to transform negative emotions and beliefs into healthier, more adaptive ones.
The Science Behind EMDR Therapy and How It Promotes Healing
Eye Movement Desensitization and Reprocessing (EMDR) therapy is based on the understanding that unresolved or unprocessed traumatic experiences can remain “stuck” in the brain, continuing to influence emotions, thoughts, and behaviors long after the event has passed. These lingering memories can lead to distress, anxiety, flashbacks, and negative self-beliefs that interfere with everyday life. EMDR therapy helps to gently unlock and reprocess these experiences so they no longer hold the same emotional charge or disruptive power over you.
During EMDR sessions, our trained therapists combine elements of talk therapy with bilateral stimulation techniques—such as guided eye movements, sounds, or tapping—to help the brain safely access and reprocess traumatic memories. This process allows you to revisit past experiences in a controlled and supportive environment, without feeling overwhelmed or re-traumatized. Over time, these techniques help shift how the brain stores and interprets the memories, reducing their emotional intensity and allowing new, healthier perspectives to emerge.
The ultimate goal of EMDR therapy is to help you heal emotionally, reclaim a sense of control, and move forward with greater peace and resilience. By addressing the root causes of distress rather than just the symptoms, EMDR supports lasting recovery and helps you experience a renewed sense of balance and well-being.
Conditions Addressed by EMDR Therapy: From Trauma to Anxiety and More
EMDR therapy is a powerful tool that can help individuals overcome a range of mental health challenges stemming from trauma and distressing life events. From post-traumatic stress disorder (PTSD) and anxiety to depression and phobias, EMDR focuses on reprocessing unresolved memories, allowing individuals to break free from the emotional burdens they carry. By addressing these underlying issues, EMDR helps reduce the impact of trauma-related symptoms, promoting long-term healing and improved mental well-being.
How Mindset’s EMDR Therapists Support Your Healing Journey and Growth
At Mindset Psychology, we believe in the transformative power of EMDR therapy to help you move beyond trauma and reclaim emotional well-being.
Our team of compassionate therapists are dedicated to creating a safe, non-judgmental space where you can explore your experiences and work toward healing. We understand that trauma impacts each person differently, which is why our approach is personalized to fit your specific needs and goals. By guiding you through each phase of EMDR, we aim to reduce the emotional intensity of distressing memories and restore your sense of peace.
Our therapists not only focus on symptom relief but also on long-term emotional resilience. Whether you’re dealing with PTSD, anxiety, or depression, we help you build the tools necessary to explore life’s challenges with greater ease and confidence. The process of EMDR therapy empowers you to reprocess past experiences, so they no longer dictate your present or future. Over time, this allows you to experience lasting improvements in your mental health and overall quality of life.
What Our Patients Say
About Our Practice
"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."
"I honestly would not be where I am now without Dr. Krakauer! He is very caring and always available for his patients."
"Dr. Rabbani is extremely kind and professional I would recommend him to anybody seeking help."
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101 6th Ave, New York, NY 10013
Great Neck, NY 11021
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