Many people understand that hard work can come with managing emotions. Reading self-help books, practicing mindfulness, maybe even trying therapy. However, many people still find themselves stuck in the same patterns. Why do some keep falling into the same relationships, reacting...

There’s a reason why certain feelings, fears, or relationship struggles keep resurfacing, even when you think you’ve moved past them. It’s not just bad luck or coincidence—our past experiences shape us in ways we don’t always realize. That’s where psychodynamic therapy comes in. It’s...