Empowering You To Overcome Depression - Our Services Are Tailored To Your Individual Needs.
We understand that every individual's journey is unique, and there is no one-size-fits-all solution for overcoming depression. That's why we offer tailored services designed to meet your specific needs and goals. Our experienced professionals work closely with you to create a personalized treatment plan that empowers you to find hope and reclaim your life. We are committed to supporting you every step of the way towards a brighter tomorrow.
Breaking The Stigma Of Depression - Let Us Help You Find Your Way.
At Mindset Psychology, we understand that depression can be a difficult and isolating experience. That's why we offer compassionate care for depression to help you find your way back to a sense of balance and well-being.
Our team of experienced professionals is dedicated to providing you with a safe and supportive environment where you can feel heard and understood. We use evidence-based approaches to treatment that are tailored to your individual needs and goals, empowering you to overcome depression and rediscover hope for the future. With our help, you can begin to heal and move towards a brighter tomorrow.
The Importance Of Depression Therapies: Finding Help For Recovery!
According to the National Institute of Mental Health, in the United States, an estimated 17.3 million adults (7.1% of the U.S. population) have had at least one major depressive episode in the past year. Fortunately, there are various types of therapies available that can help individuals overcome depression. Here are some of the most common types of depression therapies
Cognitive-Behavioral Therapy (CBT)
CBT is a type of talk therapy that helps individuals identify and change negative thought patterns that contribute to depression. It focuses on teaching individuals skills to recognize and challenge their negative thoughts, and replace them with positive ones.
Interpersonal Therapy (IPT)
IPT is a type of therapy that focuses on improving relationships with others. This type of therapy helps individuals identify and resolve conflicts with others, which can contribute to depression.
This type of therapy focuses on exploring unconscious thoughts and feelings that contribute to depression. It can help individuals identify and resolve past traumas or unresolved conflicts that may be contributing to their depression.
Antidepressant medications are commonly used to treat depression, either alone or in combination with therapy.
Focus On You, With The Best Depression Care!
Here are some depression help resources that we provide at Mindset Psychology:
* Individual Therapy:
Our licensed therapists provide one-on-one counseling sessions tailored to your unique needs to help you overcome depression and improve your mental health.
* Medication Management:
Our psychiatric providers can work with you to determine whether medication may be helpful for your depression, and help you manage your medication regimen as needed.
* Online Therapy:
We provide online therapy sessions for those who prefer to meet with a therapist virtually, or who may have difficulty accessing in-person services.
"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."
A. A., Client
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Put your mind in good hands
Book An Appointment
Schedule your Depression assessment at Mindset Psychology today and ask us about our free 15-minute consultation at (516) 208-2638