Stop Letting Anxiety Hold You Back
We help our patients take control of their anxiety by utilizing evidence-based treatments. We assess each patient's needs and create a treatment plan that incorporates elements of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, and psychodynamic therapy.
Mental Health Is A Human Right, Not A Privilege
We are a team of experienced and compassionate professionals dedicated to helping you overcome anxiety and lead a more fulfilling life.
We understand that anxiety can be overwhelming and debilitating, but we believe that with the right tools and support, you can take control and overcome it. Whether you are struggling with generalized anxiety, social anxiety, panic attacks, or other anxiety-related issues, we are here to help.
The Ultimate Anxiety Resource: Everything You Need To Know In One Place!
As busy New Yorkers, we may feel anxiety at times. It keeps us vigilant and helps us preform in high stress situations. However, when anxiety is chronic and persistent it can become severely debilitating and uncomfortable; making us feel stuck and negatively impacting our quality of life.
The most common types of anxiety disorders that our therapists treat include:
Generalized Anxiety Disorder (GAD)
Excessive anxiety and worry about a variety of topics, events, or activities. It may also include restlessness, fatigue, difficulty concentrating, irritability, muscle tension, sleep disturbances.
Obsessive Compulsive Disorder (OCD)
Disturbing, intrusive, and unwanted thoughts followed by attempts to ignore or suppress such thoughts and urges through compulsive/repetative behaviors.
Intense worry or fear, rapid heart pounding, chest pain or tightness, difficulty breathing, excessive sweating, tingling or numbness in arms and legs, fainting or dizziness.
Unreasonable and excessive fear in response to a stimulus such as flying, dogs, going to the dentist, or being in enclosed spaces.
Focusing On You, With The Best Anxiety Care.
Here are some of the key services we offer:
* Therapy Sessions:
We offer personalized therapy sessions with licensed therapists who specialize in anxiety.
* Telehealth Sessions:
Our telehealth sessions for anxiety provide accessible and convenient support from qualified mental health professionals.
Our coaches are trained to help you develop strategies to manage anxiety and achieve your goals.
"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."
A. A., Client
Meet Our Therapists
Put your mind in good hands
Book An Appointment
Schedule your Anxiety assessment at Mindset Psychology today and ask us about our free 15-minute consultation at (516) 208-2638