Caring for emotional well-being is just as important as taking care of physical health. Just as we schedule check-ups with doctors to maintain our bodies, we also need to pay attention to the health of our minds and emotions. Stress, anxiety, family struggles, or simply feeling stuck...

When relationships hit rough patches, the first instinct for many is to seek couples therapy. While that can be incredibly beneficial, the reality is that not all relationship issues require joint counseling. In fact, many struggles in relationships stem from individual patterns,...