Ever notice how some days your mind feels like a browser with 47 tabs open, and one of them is playing music you can’t find? We hear this from clients all the time. That “background noise” isn’t laziness or lack of willpower. It’s a real, measurable pattern in how the brain regulates...

By Celeste Wolf Introduction Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that largely affects children in comparison to other disorders. Symptoms such as impulsivity, hyperactivity, and inattention occur in rapid and chronic fashion, causing...

We meet people who have spent years trying to power through distraction, restless energy, and a mind that seems to run faster than the clock. Working with an experienced ADHD Therapist in Rochester, NY, can make a real difference for those navigating these daily struggles....

Introduction: When Focus Feels Out of Reach Have you ever walked into a room and forgotten why you went there? Or missed an important deadline, not because you didn’t care, but because you couldn’t get started? Maybe your calendar is a mess, your email inbox is overflowing, and no...

If you’ve ever sat down to start a task and found yourself 45 minutes deep into a completely unrelated rabbit hole, you’re not alone. Or maybe your to-do list is overflowing, but instead of tackling it, you feel stuck in decision paralysis, jumping between tasks and finishing none....

More people are talking about ADHD these days—and that’s a good thing. As awareness continues to grow, so does our understanding of how ADHD shows up not just in early years, but in teens and adults, too. Whether it’s the young student who can’t sit still in class, the teen who...

If you’re an adult constantly battling distractions, overwhelmed by to-do lists, or wondering why no amount of productivity hacks ever seems to stick—you’re not alone. Maybe you’ve been called “scatterbrained” or “unmotivated.” Maybe you’re juggling a career,...

Attention deficit/hyperactivity disorder (ADHD) is one of the most common neurobehavioral disorders amongst children and adolescents that can extend into adulthood. Its symptoms entail hyperactivity, impulsivity, and inattention. Hyperactivity causes a person to excessively and...