Adult ADHD Therapist: Expert Guidance for Lasting Change

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood as a childhood condition, but many adults continue to experience its effects well into their professional and personal lives. Struggles with focus, organization, impulsivity, and emotional regulation can impact careers, relationships, and self-esteem. While ADHD presents challenges, the right support can make a significant difference. An adult ADHD therapist provides specialized strategies to help individuals manage symptoms, build confidence, and create lasting change. We offer tailored therapy approaches designed to empower adults with ADHD to thrive.

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Why Seeking an Adult ADHD Therapist Matters?

Many adults with ADHD struggle for years without realizing that their difficulties are due to an underlying neurological condition. They may blame themselves for procrastinating, missing deadlines, or being forgetful, unaware that these are common symptoms of ADHD. Without professional support, these challenges can lead to chronic stress, low self-esteem, anxiety, and even depression. In relationships, impulsivity and emotional dysregulation may cause misunderstandings and conflicts, while in professional settings, disorganization and inattention can result in career setbacks.

An adult ADHD therapist provides specialized support, helping individuals recognize their symptoms, reframe negative self-perceptions, and adopt effective strategies to enhance productivity and emotional well-being. Unlike generic therapy approaches, ADHD-focused therapy is tailored to address executive function deficits, such as difficulty planning, prioritizing tasks, and maintaining motivation. A therapist helps clients develop customized tools and techniques to overcome these obstacles, allowing them to function more efficiently in daily life.

Therapy is particularly valuable because it provides a structured, solutions-oriented approach that goes beyond symptom relief. By working with a therapist, adults with ADHD can gain insight into their thought patterns, develop new coping mechanisms, and practice behaviors that improve self-regulation. We focus on practical, evidence-based strategies to empower individuals with ADHD, helping them turn challenges into opportunities for growth.

Personalized ADHD Therapy for Your Unique Needs

Every person with ADHD experiences different challenges, so a one-size-fits-all approach does not work. That’s why individualized therapy is essential for effective treatment. We customize therapy sessions based on each client's specific struggles and strengths, ensuring that they receive the most relevant and effective interventions. Our approach includes:

Comprehensive Assessments – A thorough evaluation helps identify how ADHD affects various areas of life, including work, relationships, and daily responsibilities. Understanding these patterns is the first step toward developing targeted strategies.
Cognitive Behavioral Therapy (CBT) – CBT is one of the most effective therapeutic approaches for ADHD. It helps individuals identify negative thinking patterns, build resilience, and implement structured habits that improve focus, motivation, and self-discipline.
Executive Function Coaching – Many adults with ADHD struggle with executive function skills, which are essential for organizing tasks, making decisions, and following through on commitments. Our therapists teach practical techniques to enhance time management, goal-setting, and task completion.
Mindfulness & Stress Management – Emotional dysregulation is a common challenge for individuals with ADHD. Mindfulness techniques, such as deep breathing and guided meditation, help improve emotional control, reduce impulsivity, and increase concentration.
Behavioral Interventions – ADHD can lead to patterns of procrastination, avoidance, and difficulty initiating tasks. Our therapists help clients establish structured routines, use external accountability tools, and build positive habits to improve daily functioning.

Each therapy session is designed to provide practical, real-world solutions that individuals can apply in their daily lives. By focusing on skills-based training, therapy helps clients develop long-term strategies for managing ADHD symptoms and achieving greater independence.

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How an ADHD Therapist Can Transform Your Life?

Seeking therapy for adult ADHD is not just about managing symptoms—it’s about unlocking your full potential. Many individuals with ADHD are highly intelligent, creative, and capable, but their symptoms make it difficult for them to stay organized, meet goals, and regulate emotions. A therapist helps clients build self-awareness, develop new habits, and shift their mindset from frustration to empowerment. Some key benefits of working with an ADHD therapist include:

Improved Focus & Organization

Therapy teaches techniques to minimize distractions, break tasks into smaller steps, and implement structured planning tools such as calendars, reminders, and to-do lists.

Stronger Emotional Regulation

ADHD often causes emotional highs and lows, making it difficult to handle frustration or stress. Therapy provides strategies to manage impulsivity, increase patience, and improve emotional self-control.

Enhanced Productivity

ADHD-related procrastination can make completing tasks feel overwhelming. Therapy introduces time-management techniques, task prioritization strategies, and motivation-boosting methods to improve efficiency.

Better Relationships

Communication difficulties and impulsive behavior can create tension in personal and professional relationships. Therapy helps individuals develop active listening skills, emotional awareness, and conflict-resolution techniques.

Empower Your Journey with Mindset Psychology

Living with ADHD as an adult can be challenging, but with the right therapist, you can turn obstacles into opportunities. Therapy provides the guidance, skills, and support needed to manage symptoms, build new habits, and thrive in both personal and professional settings. We are dedicated to helping adults with ADHD overcome their challenges, develop self-confidence, and achieve success.

If you are struggling with focus, procrastination, impulsivity, emotional regulation, or organization, working with an experienced adult ADHD therapist can be life-changing. Don’t let ADHD hold you back—contact us today to schedule a consultation and take the first step toward a more structured, productive, and fulfilling life.

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Our Testimonials

"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."

A. A., Client

MEET OUR TEAM

Put your mind in good hands

Dr. Jonathan Rabbani, PsyD

(Founder, Licensed Clinical Psychologist)

Dr. Jonathan Rabbani specializes in the treatment of anxiety and anxiety related disorders (OCD, panic attacks, Agoraphobia etc.), ADHD, depression, and self-esteem issues. He specifically utilizes evidence-based treatments that are grounded in research including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness based practices.

Dr. Uri Krakauer, PsyD

(Licensed Clinical Psychologist)

Dr. Uri Krakauer specializes in the treatment of depression and anxiety, as well as life transitions (job changes, relationships, having children). He enjoys using a blend of therapeutic treatments tailored to the individual's needs. He is trained in Psychodynamic Therapy as well as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and couples therapy.

Dr. Michael Boone, PsyD

(Licensed Clinical Psychologist)

Dr. Michael Boone is a dedicated Clinical Psychologist specializing in trauma, anxiety, depression, and more. With a holistic approach that balances psychological, biological, sociological, and spiritual aspects, he creates a supportive space for clients to achieve their goals. Dr. Boone integrates EMDR and CBT to offer personalized, effective therapy for meaningful change.

Dr. Lindsay Werkheiser, PsyD

(Licensed Clinical Psychologist)

Dr. Lindsay Werkheiser

specializes in treating depression, anxiety, life transitions, caregiver stress, and relationship issues. She uses evidence-based approaches like CBT, Person-Centered Therapy, and Mindfulness. Dr. Werkheiser creates a warm, confidential, and supportive space for clients to explore their challenges and experience positive transformation.

Samantha Furst, LMSW, LCAT-P

(Licensed Therapist)

Samantha Furst offers therapy that combines talk and creative arts approaches for diverse clients, including LGBTQIA+ and neurodiverse individuals with mood disorders, anxiety, ADHD, personality disorders, body image issues, and life transitions. Her approach integrates evidence-based treatments.

Jonathan Shedlo, LMSW

(Licensed Therapist)

Jonathan Shedlo implements an eclectic approach to therapy which is humanistic, holistic, and trauma informed. His modalities informing practice are Strengths Based Approaches, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Allyship, Attachment Theory, Humanistic Therapy, LGBTQ Issues, Relationship Issues and Psychodynamic Theories.

Frankie Day, LMSW

(Licensed Therapist)

Frankie specializes in treating OCD, anxiety, complex trauma, body image issues, sex & intimacy challenges, and life transitions. Her therapeutic approach is tailored to the unique experience of the client, using elements of Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution Focused Brief Therapy, Exposure and Response Prevention and other evidence-based approaches.

Nichole Mina, LCSW

(Licensed Therapist)

Nichole Mina, is a compassionate and dedicated therapist who views therapy as a collaborative journey towards personal growth and fulfillment. She Specializes in the treatment of anxiety, depression, stress, trauma, chronic illness, grief & loss, burnout, and life transitions. Drawing from modalities such as CBT, Psychodynamic, and Strengths Based techniques, she empowers clients to recognize their potential and achieve their goals.

Jeffrey Zalta, LMSW

(Licensed Therapist)

Jeff Zalta understands the complexities of the human experience. Empathy is central to his practice. Specializing in anxiety, depression, anger management, relationship issues, and PTSD, Jeff tailors his approach to each client, considering personal, family, and social contexts. He provides a safe, empathetic space with an optimistic outlook to foster resilience and change, combining evidence-based practices, relational therapy, and CBT to help clients reach their goals.

Dr. Erin Jerome, PsyD

(Licensed Psychologist)

Dr. Erin Jerome is a compassionate psychologist helping individuals navigate life’s challenges. She specializes in anxiety, depression, PTSD, ADHD, self-esteem, caregiving, life transitions, and chronic pain. Using a holistic, person-centered approach, she tailors therapy with CBT, Psychodynamic therapy, CPT, Mindfulness, and more. Dr. Jerome supports clients of all ages, fostering growth and resilience.

David Jannain, NP

(Psychiatric Nurse Practitioner)

David Jannain is a board-certified psychiatric nurse practitioner specializing in evidence-based medication management for mental health conditions like depression, anxiety, ADHD, and bipolar disorder. With experience at renowned institutions including New York Presbyterian and Mount Sinai, he is adept at conducting comprehensive psychiatric evaluations and creating personalized treatment plans.

Limor Tabib, RDN

(Registered Dietitian Nutritionist)

Limor Tabib takes a holistic approach to nutrition, focusing on the mind, body, and spirit to meet each patient’s unique needs. She offers personalized, one-on-one support for sustainable wellness, specializing in weight management, binge eating, PCOS, fertility, postpartum care, diabetes, GERD, IBS, and food allergies. Limor helps patients build lifelong habits, emphasizing that nutrition is self-love—fueling the body for better energy, mood, and overall health.