Adult ADHD Therapist in Long Island

Our treatment process is never one-size-fits-all, because no two people experience ADHD in the same way. Every adult client begins with a comprehensive intake and diagnostic assessment. We evaluate not just your symptoms, but also how those symptoms are interacting with your work life, relationships, goals, and mental health. We also explore possible coexisting conditions like anxiety, depression, or trauma, which often appear alongside ADHD and can complicate the picture.

​Once we understand your needs, we craft a treatment plan tailored specifically to you. Some clients benefit from medication, which can help regulate attention, reduce impulsivity, and improve working memory. Our board-certified psychiatric providers can help you explore these options safely and effectively.

​Therapy is another key pillar of treatment. We often use Cognitive Behavioral Therapy (CBT) to help you identify the thoughts and behaviors that contribute to cycles of procrastination, low self-worth, and overwhelm. By shifting these patterns, we can empower you to take more purposeful action. We also integrate executive function coaching into our sessions, helping you build routines, organize your life, and tackle everyday challenges like planning meals, paying bills on time, or managing a cluttered home.

​For many clients, emotional regulation is a big hurdle. You may find yourself reacting intensely to criticism, feeling paralyzed by frustration, or cycling through moods rapidly. In these cases, we use mindfulness-based techniques, breathing exercises, and grounding practices that build your emotional bandwidth.

Finally, we recognize that lifestyle plays a huge role in managing ADHD. We offer support around sleep hygiene, nutrition, exercise, and digital wellness—factors that can dramatically impact how your brain functions. Every tool we provide is aimed at improving your real life, not just your clinical profile.