Group Therapy

A typical group includes a small number of members and one or two therapists who lead each session. Groups usually meet weekly at a set time, and many center on a shared theme such as managing anxiety, coping with loss, building self-esteem, or strengthening emotional regulation. Your therapist sets clear ground rules from the very first meeting, including confidentiality and mutual respect, so every member feels safe enough to open up.

Each session blends honest conversation with thoughtful structure. Some groups focus on open discussion, where members share experiences and offer each other feedback. Others follow a skills-based format rooted in approaches like CBT, DBT, or mindfulness, where your therapist teaches specific tools and the group practices them together. You choose how much you share and when, and many people find that simply listening during early sessions helps them feel ready to speak. Over time, the group becomes a place where meaningful change takes root. You begin to notice patterns in how you relate to others, receive caring and honest feedback, and build confidence as you apply new skills in your daily life. Whether you want to feel less alone, strengthen your coping skills, or improve your relationships, group therapy gives you a steady and encouraging space to grow.