A New Way to Understand and Change Your Thoughts  Many of us have experienced days when our emotions take control. A small mistake can lead to harsh self-talk, or a single worry can grow into an overwhelming cycle of fear. These moments shape how we see ourselves and the world. They...

OCD affects millions of people worldwide, causing persistent, intrusive thoughts and behaviors that can significantly impact daily life. It’s characterized by obsessions (unwanted, distressing thoughts) and compulsions (repetitive behaviors to alleviate anxiety). In tackling...

Living with Obsessive-Compulsive Disorder (OCD) can be incredibly challenging, impacting daily life in profound ways. However, there’s hope on the horizon with a promising new approach called Dialectical Behavior Therapy (DBT). At Mindset Psychology, we’re excited to...

Obsessive-Compulsive Disorder (OCD) can feel like being stuck in a relentless loop of intrusive thoughts and compulsive behaviors, thoughts you can’t turn off and actions you feel compelled to repeat, even when they interfere with daily life. For many, this cycle creates emotional...