Anxiety can feel like carrying an invisible weight every day. Sometimes it shows up as racing thoughts that will not slow down, or as worry that never seems to end. At other times, it feels like a knot in the chest or a sudden sense of panic with no clear cause. Living with anxiety...

Living with Anxiety Isn’t Easy — But You Don’t Have to Do It Alone If you’ve ever felt like your mind is running on a loop of “what-ifs,” or your body tenses up for no clear reason, you’re not imagining things. Anxiety can feel like racing thoughts, restlessness, tightness in your...

In uncertain times, many people experience increased anxiety. It’s important to have practical ways to deal with these feelings. Anxiety isn’t just in your mind—it affects your body too, causing stress and worry that can disrupt your daily life. Anxiety can be triggered...

Introduction: When Anxiety Becomes a Daily Struggle You know the feeling, the one that keeps you awake at night, rehashing all your earlier conversations and rethinking all the decisions you made. Your chest feels tight for no apparent reason, and you are drowning in feelings of...

Anxiety is a destructive mental health condition that affects many New York City residents and beyond. Anxiety is a disorder that causes feelings of fear, dread, and nervousness in response to stress. The excessive and persistent feelings of anxiety can interfere with one’s daily...

Anxiety disorders affect millions of individuals worldwide, casting a shadow over their daily lives and hindering their ability to find peace and happiness. In bustling cities like New York, where stress levels can run high, the need for effective anxiety therapy is more pronounced...