Therapist Port Washington: Expert Counseling for Mental Health and Well-Being

Mental health is essential to living a balanced and fulfilling life, and finding the right therapist Port Washington can be a crucial step toward achieving that. For those in Port Washington, seeking the help of a skilled therapist can provide valuable support in addressing various emotional, psychological, and relational concerns. At Mindset Psychology, we are committed to offering high-quality therapeutic services that focus on healing, personal growth, and overall well-being. Whether you're dealing with stress, anxiety, depression, or relationship issues, our team of experienced therapists is here to help you navigate the challenges you're facing.

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Understanding the Role of a Therapist in Mental Health Care

A therapist is a trained mental health professional who provides counseling and therapy services to individuals, couples, and families. Therapists are skilled in diagnosing and treating a wide range of emotional and psychological issues, offering support to help clients overcome challenges and improve their mental health. They work with clients to explore their thoughts, feelings, and behaviors, and provide strategies and techniques to manage and cope with difficult situations.

Therapists may specialize in different areas of mental health, such as anxiety, depression, trauma, grief, or relationship issues. They use a variety of therapeutic approaches, including cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, and others, to address the unique needs of each client. We offer a range of therapeutic services to help individuals lead more fulfilling lives, overcome mental health challenges, and develop healthier coping strategies.

Therapists play a vital role in mental health care by providing a safe, supportive environment where individuals can express themselves openly and work through emotional challenges. The primary goal of therapy is to help clients understand and address their emotional difficulties, identify patterns of thinking and behavior that may be holding them back, and develop new coping skills to manage life’s stresses.

Therapists are skilled listeners who create a non-judgmental space for clients to discuss their struggles and gain insight into their thoughts and feelings. They work with clients to set goals for therapy and tailor treatment plans based on the individual's unique needs. By helping individuals process past experiences, manage current issues, and build resilience for the future, therapists empower clients to take control of their mental health and improve their overall well-being.

In addition to their listening and therapeutic skills, therapists are trained to recognize underlying mental health conditions, such as anxiety, depression, or trauma, that may be contributing to a person's emotional struggles. They are equipped to offer treatment options, including psychotherapy and behavioral interventions, to address these conditions and support healing. With the guidance of a skilled therapist, individuals can develop strategies to reduce symptoms, improve emotional regulation, and foster positive change in their lives.

The Benefits of Choosing a Therapist in Port Washington

Seeking therapy in Port Washington offers a variety of benefits for individuals who are looking to improve their mental health and well-being. Here are some reasons why working with a therapist in this area can be a positive choice:

Personalized Care: Therapists in Port Washington offer personalized, one-on-one counseling sessions, ensuring that each treatment plan is tailored to meet the individual’s unique needs and goals.
Confidential and Supportive Environment: Therapy provides a confidential space where clients can freely express their thoughts and feelings without fear of judgment. This safe environment allows for deeper emotional exploration and healing.
Convenient Location: Port Washington is home to a variety of experienced therapists, making it convenient for residents to access quality mental health services locally
Holistic Approach: Therapists in Port Washington take a holistic approach to care, addressing emotional, psychological, and relational concerns in a way that promotes overall well-being and personal growth.

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Top Advantages of Working with a Therapist in Port Washington

Working with a therapist Port Washington comes with a host of advantages that can enhance your mental health journey. Here are some of the key benefits:

Expert Diagnosis and Treatment

Therapists in Port Washington are highly trained in diagnosing and treating various emotional and psychological issues, including anxiety, depression, trauma, and relationship struggles. They offer evidence-based treatment plans that are tailored to the specific needs of each individual.

Therapeutic Techniques and Strategies

Therapists utilize a variety of therapeutic techniques, such as cognitive-behavioral therapy (CBT), mindfulness practices, and solution-focused therapy, to help individuals develop healthier coping mechanisms and improve emotional regulation.

Supportive Relationship

One of the most significant benefits of therapy is the supportive relationship between the therapist and the client. This professional bond helps clients feel understood and encouraged to explore their emotions, fostering a sense of trust and security.

Long-Term Personal Growth

Therapy is not only about addressing current mental health challenges but also about promoting long-term personal growth. Therapists in Port Washington help clients develop the skills and mindset necessary for continued emotional resilience and well-being.

The Process of Working with a Therapist at Mindset Psychology

We make it easy for individuals in Port Washington to access quality therapy and mental health care. Here’s how you can begin working with one of our skilled therapists:

Initial Consultation: Schedule an initial consultation to meet with one of our experienced therapists. This session will provide an opportunity to discuss your mental health goals, concerns, and treatment preferences.
Comprehensive Assessment: During your first few sessions, your therapist will conduct a thorough assessment to better understand your emotional, psychological, and relational needs. This assessment will inform the treatment plan moving forward.
Personalized Treatment Plan: Based on your assessment, your therapist will develop a personalized treatment plan that may include individual therapy, couples counseling, or family therapy, depending on your needs.
Ongoing Support: Throughout your therapy sessions, your therapist will provide continuous support, offering tools and techniques to help you overcome challenges and achieve your mental health goals. Regular check-ins will ensure that your treatment plan is adjusted as needed to continue your progress.

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Our Testimonials

"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."

A. A., Client

MEET OUR TEAM

Put your mind in good hands

Dr. Jonathan Rabbani, PsyD

(Founder, Licensed Clinical Psychologist)

Dr. Jonathan Rabbani specializes in the treatment of anxiety and anxiety related disorders (OCD, panic attacks, Agoraphobia etc.), ADHD, depression, and self-esteem issues. He specifically utilizes evidence-based treatments that are grounded in research including, Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Mindfulness based practices.

Dr. Uri Krakauer, PsyD

(Licensed Clinical Psychologist)

Dr. Uri Krakauer specializes in the treatment of depression and anxiety, as well as life transitions (job changes, relationships, having children). He enjoys using a blend of therapeutic treatments tailored to the individual's needs. He is trained in Psychodynamic Therapy as well as Cognitive Behavioral Therapy, Dialectical Behavior Therapy and couples therapy.

Dr. Michael Boone, PsyD

(Licensed Clinical Psychologist)

Dr. Michael Boone is a dedicated Clinical Psychologist specializing in trauma, anxiety, depression, and more. With a holistic approach that balances psychological, biological, sociological, and spiritual aspects, he creates a supportive space for clients to achieve their goals. Dr. Boone integrates EMDR and CBT to offer personalized, effective therapy for meaningful change.

Dr. Lindsay Werkheiser, PsyD

(Licensed Clinical Psychologist)

Dr. Lindsay Werkheiser

specializes in treating depression, anxiety, life transitions, caregiver stress, and relationship issues. She uses evidence-based approaches like CBT, Person-Centered Therapy, and Mindfulness. Dr. Werkheiser creates a warm, confidential, and supportive space for clients to explore their challenges and experience positive transformation.

Samantha Furst, LMSW, LCAT-P

(Licensed Therapist)

Samantha Furst offers therapy that combines talk and creative arts approaches for diverse clients, including LGBTQIA+ and neurodiverse individuals with mood disorders, anxiety, ADHD, personality disorders, body image issues, and life transitions. Her approach integrates evidence-based treatments.

Jonathan Shedlo, LMSW

(Licensed Therapist)

Jonathan Shedlo implements an eclectic approach to therapy which is humanistic, holistic, and trauma informed. His modalities informing practice are Strengths Based Approaches, Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Allyship, Attachment Theory, Humanistic Therapy, LGBTQ Issues, Relationship Issues and Psychodynamic Theories.

Frankie Day, LMSW

(Licensed Therapist)

Frankie specializes in treating OCD, anxiety, complex trauma, body image issues, sex & intimacy challenges, and life transitions. Her therapeutic approach is tailored to the unique experience of the client, using elements of Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), Solution Focused Brief Therapy, Exposure and Response Prevention and other evidence-based approaches.

Nichole Mina, LCSW

(Licensed Therapist)

Nichole Mina, is a compassionate and dedicated therapist who views therapy as a collaborative journey towards personal growth and fulfillment. She Specializes in the treatment of anxiety, depression, stress, trauma, chronic illness, grief & loss, burnout, and life transitions. Drawing from modalities such as CBT, Psychodynamic, and Strengths Based techniques, she empowers clients to recognize their potential and achieve their goals.

Jeffrey Zalta, LMSW

(Licensed Therapist)

Jeff Zalta understands the complexities of the human experience. Empathy is central to his practice. Specializing in anxiety, depression, anger management, relationship issues, and PTSD, Jeff tailors his approach to each client, considering personal, family, and social contexts. He provides a safe, empathetic space with an optimistic outlook to foster resilience and change, combining evidence-based practices, relational therapy, and CBT to help clients reach their goals.

Dr. Erin Jerome, PsyD

(Licensed Psychologist)

Dr. Erin Jerome is a compassionate psychologist helping individuals navigate life’s challenges. She specializes in anxiety, depression, PTSD, ADHD, self-esteem, caregiving, life transitions, and chronic pain. Using a holistic, person-centered approach, she tailors therapy with CBT, Psychodynamic therapy, CPT, Mindfulness, and more. Dr. Jerome supports clients of all ages, fostering growth and resilience.

David Jannain, NP

(Psychiatric Nurse Practitioner)

David Jannain is a board-certified psychiatric nurse practitioner specializing in evidence-based medication management for mental health conditions like depression, anxiety, ADHD, and bipolar disorder. With experience at renowned institutions including New York Presbyterian and Mount Sinai, he is adept at conducting comprehensive psychiatric evaluations and creating personalized treatment plans.

Limor Tabib, RDN

(Registered Dietitian Nutritionist)

Limor Tabib takes a holistic approach to nutrition, focusing on the mind, body, and spirit to meet each patient’s unique needs. She offers personalized, one-on-one support for sustainable wellness, specializing in weight management, binge eating, PCOS, fertility, postpartum care, diabetes, GERD, IBS, and food allergies. Limor helps patients build lifelong habits, emphasizing that nutrition is self-love—fueling the body for better energy, mood, and overall health.