Low self-esteem can manifest in many ways. Often, we tend to self-criticize, fear taking on challenging tasks, and are overly sensitivite to criticism by others. We experience a lack of self-confidence and believe that we are not valued as a person, which can lead to harmful effects on our mental health, relationships, and daily life.
Therapy can be helpful in addressing some of these concerns by challenging some of the thoughts that you have about yourself and understanding how they may have manifested. Through the process of therapy, you feel motivated to engage in behaviors that you once thought were too challenging or would rather avoid, while building assertiveness skills.
Speak to one of our specialists to see if therapy would benefit you and ask us about our free 15-minute consultation – call us at (516) 229-1245.