Transform Your Life: Improve Your Self-Esteem Today
Self-esteem refers to an individual's overall evaluation of themselves and their worth. It is closely related to our sense of identity, confidence, and self-worth. High self-esteem can lead to positive outcomes such as better mental health, higher academic and career success, and healthier relationships.
At Mindset Psychology, we understand the importance of developing and maintaining healthy self-esteem. Our mental health professionals offer a range of services to help individuals improve their self-esteem, including:
Believe In Yourself: Overcome Low Self-Esteem With Our Therapy Services
Low self-esteem can manifest in many ways. Often, we tend to self-criticize, fear taking on challenging tasks, and are overly sensitivite to criticism by others. We experience a lack of self-confidence and believe that we are not valued as a person, which can lead to harmful effects on our mental health, relationships, and daily life.
Therapy can be helpful in addressing some of these concerns by challenging some of the thoughts that you have about yourself and understanding how they may have manifested. Through the process of therapy, you feel motivated to engage in behaviors that you once thought were too challenging or would rather avoid, while building assertiveness skills.
Speak to one of our specialists to see if therapy would benefit you and ask us about our free 15-minute consultation – call us at (516) 208-2638.
Building Healthy Self-Esteem: Services Offered By Mindset Psychology!
Our goal is to help individuals develop a positive self-image and improve their overall well-being. If you are struggling with low self-esteem, we encourage you to reach out to us for support. Our mental health professionals are here to help you on your journey towards improved self-esteem and a healthier, happier life.
Our therapists use cognitive-behavioral therapy (CBT) to help individuals identify negative thinking patterns and beliefs that contribute to low self-esteem. CBT helps individuals challenge these negative thoughts and develop more positive and realistic beliefs about themselves.
We offer guidance on self-care strategies such as regular exercise, healthy eating, good sleep habits, and stress reduction techniques. These strategies can help individuals improve their overall well-being and boost their self-esteem.
Our mental health professionals use mindfulness-based interventions such as meditation and relaxation techniques to help individuals improve their self-awareness, self-acceptance, and self-compassion.
We offer support groups where individuals can connect with others who may be experiencing similar challenges and receive support and encouragement.
Unlock Your Full Potential With Our Self-Esteem Resources
Our self-esteem service therapy offers a wide range of resources to support individuals in their journey towards improving their self-esteem. Some of the resources we offer include:
* One-on-One Therapy:
Our therapists work with you in a safe, confidential, and supportive environment to help you explore the underlying causes of your low self-esteem and develop effective strategies to improve it.
* Group Therapy:
We offer group therapy sessions where individuals can connect with others who are going through similar experiences. Group therapy can provide a sense of community, support, and encouragement.
* Workshops and Seminars:
We offer workshops and seminars that focus on improving self-esteem and developing self-care strategies. These workshops provide practical tools and resources that individuals can use in their everyday lives.
"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."
A. A., Client
Meet Our Therapists
Put your mind in good hands
Book An Appointment
Schedule your self-Esteem assessment at Mindset Psychology today and ask us about our free 15-minute consultation at (516) 208-2638
101 6th Ave, New York, NY 10013
Great Neck, NY 11021