Psychologist in Plainview, NY
We work with individuals who feel weighed down by self-doubt, insecurity, or a constant inner critic. These struggles often feel invisible to others, yet they impact nearly every part of daily life. You may appear composed, even successful, but internally you feel like you're always falling short, never quite good enough, or constantly second-guessing your choices. If you’ve been struggling with low self-esteem, you’re not alone, and you don’t have to keep carrying this weight alone either. Working with a psychologist in Plainview, NY can help you begin to untangle those painful inner narratives and build a more compassionate, grounded relationship with yourself.
What Self-Esteem Issues Often Look Like?
Low self-esteem doesn’t always scream for attention. More often, it whispers quietly in your everyday choices and behaviors, making you shrink when you should stand tall, doubt your value in relationships, or feel paralyzed when it’s time to take a risk. It’s the voice that tells you your accomplishments aren’t enough, that others are more deserving, or that if you were really worth loving, life wouldn’t be this hard.
We’ve worked with individuals who didn’t even realize they were struggling with self-esteem until they saw the pattern. Maybe you can’t take a compliment without deflecting. Maybe you say yes when you want to say no. Or maybe you hide parts of yourself out of fear they’ll be rejected. These are all signs of deeper self-worth challenges, and they’re more common than you think.
Self-esteem issues can also impact your performance at work or school, causing you to avoid speaking up in meetings, procrastinate on projects, or stay in roles far beneath your capabilities. They can damage your relationships, making you feel unworthy of love, overly sensitive to feedback, or unable to voice your needs. Over time, this emotional self-neglect builds into isolation, resentment, and even anxiety or depression.
When you begin working with a Plainview, NY psychologist focused on self-esteem, we don’t just offer support; we offer clarity. Together, we trace the origin of these beliefs: where they started, how they took root, and what emotional needs they may have been protecting. Then we start to gently shift the narrative. We introduce tools to help you build internal validation, emotional resilience, and a new sense of confidence, not based on perfection, but based on self-acceptance.
You’ll learn how to recognize the moments you abandon yourself, and how to make different choices. You’ll start practicing boundaries that protect your energy, taking pride in your decisions, and reconnecting with parts of yourself you may have forgotten or dismissed. Little by little, your inner voice softens. Confidence grows. And life starts to feel less like a performance and more like something you actually belong to.
How We Help Rebuild Self-Worth?
Reclaiming your sense of self starts with one brave step: showing up. We meet you exactly where you are, without expectations or judgment. You don’t need to arrive with a polished version of yourself or a perfect plan for healing. That’s what we’re here for. Our work together is collaborative, evidence-based, and deeply human. We move at your pace, guided by your needs, your voice, and your goals.
The heart of our approach begins with compassionate listening. Our psychologists in Plainview, NY, offer a safe, nonjudgmental space where you can share openly and honestly. Many people struggling with self-esteem have learned to mask their thoughts and feelings in order to avoid criticism or rejection. In our sessions, you don’t have to hide. We listen fully and respectfully, working together to uncover the inner dialogue and experiences that have shaped your current self-image.
From there, we design personalized treatment plans that fit your unique story. We draw from trusted, evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy. These methods help you gently identify the beliefs and experiences that have shaped your self-worth, challenge the ones that no longer serve you, and create new mental and emotional patterns rooted in truth, compassion, and self-respect.
We also focus on skill-building to ensure lasting change. This includes learning how to set healthy boundaries, say no without guilt, define your personal values, and strengthen your ability to advocate for yourself. With each session, we help you gain practical tools that increase your confidence, tools you can use at home, at work, and in relationships to show up as your authentic self with more clarity and strength.
Mindfulness and emotional regulation are also essential parts of our work. Low self-esteem often brings anxiety, harsh self-talk, and racing thoughts that make it hard to feel grounded. We incorporate mindfulness techniques to help slow that internal noise and build awareness of your thoughts and reactions without judgment. Our goal is to help you manage distress more effectively, soothe critical inner voices, and feel more centered during challenging moments. Over time, you’ll learn to be kinder to yourself, even when things aren’t perfect.
You don’t need to have everything figured out to begin this journey. All you need is the willingness to take that first step. We’ll walk beside you with care, patience, and belief in your ability to grow. We’re here to help you rewrite the way you see yourself and rediscover the strength that’s already within you.
The Real Impact of Self-Esteem Therapy
Working with a psychologist in Plainview, NY to address self-esteem isn’t just about feeling better; it’s about fundamentally shifting how you live, connect, and lead your life. The work you do in therapy ripples outward, influencing your relationships, career, mental health, and even how you experience joy and purpose.
Healthier Relationships
When your self-worth grows, so does your ability to create healthy, fulfilling relationships. You become more attuned to your boundaries and more confident in expressing your needs. You stop settling for one-sided dynamics and start gravitating toward people who truly value you.
More Confidence at Work
Low self-esteem can sabotage professional growth by keeping you small, quiet in meetings, hesitant to ask for raises, or unwilling to pursue opportunities. Our self-esteem therapy helps you clarify your strengths and advocate for yourself in your career. You’ll begin to recognize the value you bring and speak with more authority and clarity about your goals and accomplishments.
Stronger Emotional Resilience
Self-worth is the foundation of resilience. When you trust yourself, you can weather life’s storms without falling apart. You’ll learn how to self-soothe without self-criticism, bounce back from setbacks, and navigate difficult feedback without spiraling. Our therapy focuses on developing inner strength, so you rely less on external validation and more on your own inner compass.
Freedom from Comparison
Comparison is one of the most exhausting habits of low self-esteem. We help you free yourself from the constant measuring up and the toxic belief that everyone else has it more together. Over time, our clients begin to feel more connected to their own journey, more present in their own skin, and more at peace with what they’ve accomplished. You stop performing and start living.
Begin Your Healing in Plainview, NY
You don’t have to keep living with a harsh inner critic or the heavy burden of self-doubt. Healing your self-esteem is not about becoming someone else; it’s about rediscovering who you’ve always been, beneath the layers of fear, pressure, and comparison. And you don’t have to do it alone.
At Mindset Psychology, our psychologists in Plainview, NY specialize in helping individuals rebuild their self-worth through personalized, compassionate care. We understand how self-esteem can quietly shape every decision and every relationship. Our goal is to help you break free from those limiting beliefs and build a life that reflects your truth, not your insecurities.
In addition to self-esteem work, we offer a full spectrum of support including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Eye Movement Desensitization and Reprocessing (EMDR) therapy. This integrative approach allows us to support you as a whole person, emotionally, relationally, and mentally.
If you’re ready to quiet the inner critic, rebuild your confidence, and reconnect with your self-worth, we’re here to help.
Contact Mindset Psychology today to schedule your first session. Let’s begin this journey together, one step, one shift, one belief at a time. Your story is still being written, and this chapter can be the one where you come home to yourself.
What Our Patients Say
About Our Practice
"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."
"I honestly would not be where I am now without Dr. Krakauer! He is very caring and always available for his patients."
"Dr. Rabbani is extremely kind and professional I would recommend him to anybody seeking help."
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101 6th Ave, New York, NY 10013
Great Neck, NY 11021
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