We don’t often talk about it, but relationships play a major role in how emotionally safe, secure, and supported we feel day to day. They influence our confidence, our ability to handle stress, and even our physical health. And yet, building and maintaining a strong connection with...

Introduction: Why Relationship Therapy Matters At the heart of our emotional well-being are the relationships we hold closest—romantic partners, family members, and close friends. These bonds offer comfort, purpose, and joy. Yet, even the strongest connections can face rough patches....

Introduction Maintaining healthy relationships is crucial to leading a dynamic life, and sometimes professional help is required to support such connections. Couples therapy is an increasingly prevalent component of mental health services, as “the impact of couple distress on both...