Life Transitions

The emotional toll of life transitions varies depending on the nature of the change. Positive transitions, like starting a new job or getting married, often bring feelings of joy and excitement but can also create stress as individuals adapt to new roles and responsibilities. On the other hand, challenging transitions, such as a breakup, job loss, or relocation, can lead to feelings of sadness, fear, and anxiety. 

​

Many people experience a sense of loss during transitions, even when the change is ultimately beneficial, as it often involves leaving behind familiar routines or identities. Without proper support, these emotions can feel overwhelming, making it difficult to adjust to the new circumstances. Addressing the emotional impact of life transition therapy in NYC can provide clarity, foster resilience, and ease the process of adjustment.