EMDR Therapy in New York

EMDR therapy consists of eight phases, each carefully designed to facilitate healing and promote emotional well-being. Here's an overview of how EMDR therapy works:

• History Taking: The first phase involves a thorough assessment of the client's history, including identifying trauma, emotional triggers, and current symptoms. This phase is critical for developing a personalized treatment plan.

• Preparation: In this phase, the therapist helps the client build a sense of safety and trust, ensuring they have coping strategies in place to manage any emotional discomfort that may arise during the therapy.

• Assessment: The therapist helps the client identify specific memories or events that are causing distress. The focus is on selecting a target memory that the client wants to address in therapy.

• Desensitization: This phase involves the use of bilateral stimulation, such as guided eye movements or tapping, to help the client process the traumatic memory. The goal is to reduce the emotional charge associated with the memory.

• Installation: The therapist helps the client replace negative beliefs associated with the trauma with more positive and adaptive beliefs. This step aims to foster a healthier, more empowering mindset.

• Body Scan: The therapist guides the client in identifying any lingering physical tension or discomfort related to the trauma. The goal is to release any remaining emotional or physical discomfort.

• Closure: In this phase, the therapist ensures that the client feels emotionally stable before concluding the session. Techniques are used to help the client ground themselves and return to a state of calm.

• Reevaluation: In follow-up sessions, the therapist assesses the progress made in previous sessions and ensures that any remaining distress has been addressed. The reevaluation phase is important for ensuring lasting healing and preventing future emotional setbacks.