Dialectical Behavior Therapy in Long Island
At Mindset Psychology, we offer structured and compassionate Dialectical Behavior Therapy in Long Island for individuals who feel emotionally overwhelmed, caught in reactive patterns, or unsure how to find peace amid inner chaos. If you’ve ever felt like your emotions come on too fast, stay too long, or lead you down roads you regret, DBT can offer a powerful shift. We’re here to help you slow down the storm and find clarity, without shame or judgment.
Why Choose Mindset Psychology for Dialectical Behavior Therapy?
Choosing DBT means choosing to do the work, and that can feel intimidating at first. We recognize how hard it can be to step into structured emotional healing. That’s why we’re here to walk with you, never ahead or above you. We know this work is deeply personal, and our role is to support your growth with compassion, expertise, and a deep belief in your capacity to change.
Our approach to Dialectical Behavior Therapy in Long Island is centered around personalization. We begin with a thorough intake process, taking time to learn about your emotional patterns, daily challenges, past coping tools, and long-term goals. We want to understand what’s been working, what hasn’t, and where you want to go. From there, we develop a treatment plan that’s aligned with your life, not just the textbook.
Our DBT-trained therapists combine warmth with structure. That means we’re not just here to listen, we’re here to teach, guide, and help you apply real-life skills that create real change. You’ll gain tools to identify emotional triggers, regulate intense feelings, navigate interpersonal conflict, and tolerate stress in healthier ways. You won’t be left to figure it out alone. We’re in this with you, step by step.
We provide Dialectical Behavior Therapy in Long Island for adults, adolescents, and families. Whether you’re dealing with long-standing mood swings, emotional outbursts, impulsivity, trauma, or relationship challenges, we meet you where you are, with patience, accountability, and a clear belief in your ability to grow. Emotional balance isn’t something you’re born with; it’s something you can build, and we’re here to help you do just that.
What DBT Looks Like With Us?
Dialectical Behavior Therapy in Long Island isn’t just about talking; it’s about transforming the way you respond to your emotions. We approach DBT as a collaborative, skills-based therapy where you learn practical tools that make real life feel more manageable and grounded. We start with a full intake session to understand your emotional patterns, daily struggles, and long-term goals. From there, we design a plan that’s aligned with the life you want to build.
Your DBT sessions with us will include a mix of therapeutic support and skills training. One-on-one sessions are tailored to address your specific challenges, whether you’re navigating impulsive behavior, trauma responses, or intense mood swings. We also offer structured DBT skills practice where we teach the four foundational areas: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.
Each week, you’ll get opportunities to practice your new skills with real-life applications. Homework assignments help you apply DBT principles outside of therapy, so the work you’re doing with us becomes a part of your daily life. And if you're in crisis or feeling overwhelmed between sessions, we’re here to create a support plan that keeps you safe and stable.
We don’t expect you to get it all right on day one. We value effort over perfection. DBT with Mindset Psychology is about making steady progress, moving from reactivity to reflection, from chaos to calm, and from emotional pain to empowered choice.
Real Tools. Real Change.
Dialectical Behavior Therapy in Long Island isn’t just about feeling better; it’s about changing how you live. The work you do in DBT is active and practical. As you develop emotional resilience, you start to respond to life from a place of intention instead of reaction. Here's how each core area of DBT supports long-term healing:
Calmer Emotions
If your emotions tend to spiral or shift quickly, emotional regulation is the anchor of DBT. With our guidance, you’ll learn how to recognize emotional triggers early, identify the feelings behind them, and build strategies to reduce their intensity. This process puts you back in the driver’s seat. Instead of being overwhelmed by your feelings, you’ll learn how to ride them out without losing yourself in the storm.
Handling the Tough Stuff
Distress tolerance is about staying present and grounded, even when life gets hard. Whether you’re coping with grief, trauma, panic attacks, or impulsive urges, we help you develop a toolkit of responses that support your safety and well-being. You’ll learn how to ride out emotional discomfort without making the situation worse.
Stronger Relationships
When emotions are overwhelming, communication often suffers. Interpersonal effectiveness is a core part of DBT that helps you build healthier, clearer, more respectful connections. We work with you on assertiveness, boundary setting, and resolving conflict, so you can get your needs met without guilt or blame.
Present-Moment Awareness
Mindfulness is what ties it all together. It teaches you how to pause, notice your experience, and shift from autopilot to presence. In our DBT work, we practice mindfulness techniques that help you stay grounded in the moment, so you can notice what’s happening before it becomes overwhelming.
Let’s Begin Together
If you’ve been living in survival mode, reacting to emotions, struggling with impulsivity, or feeling like life is just too much, Dialectical Behavior Therapy in Long Island could be the turning point. We don’t just offer DBT; we walk with you through every step of it. Our work is collaborative, nonjudgmental, and always focused on practical growth.
We believe that change happens in connection. That’s why we take the time to really understand your story, your goals, and the specific tools that will work for you. Whether you’re brand new to therapy or have been searching for the right approach for years, we’re ready to support your transformation, at your pace, on your terms.
In addition to DBT, we offer a full suite of evidence-based therapies, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Eye Movement Desensitization and Reprocessing (EMDR) therapy. This means we can personalize your care based on your evolving needs, not just follow a script.
We also provide individual therapy, couples therapy, adolescent therapy, online therapy, dietician therapy, and medication management. Our integrative care model ensures that you receive comprehensive support, whether you’re working through trauma, navigating mood instability, or seeking greater emotional balance.
Contact Mindset Psychology today to schedule your first session. With Dialectical Behavior Therapy in Long Island, healing isn’t just possible, it’s within reach. Let’s build something stronger, steadier, and more empowering, together.
What Our Patients Say
About Our Practice
"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."
"I honestly would not be where I am now without Dr. Krakauer! He is very caring and always available for his patients."
"Dr. Rabbani is extremely kind and professional I would recommend him to anybody seeking help."
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