Adult ADHD Therapist in LI
At Mindset Psychology, we recognize that Attention-Deficit/Hyperactivity Disorder (ADHD) is not confined to childhood. As an experienced Adult ADHD Therapist in LI, we understand how deeply this condition can impact everyday life. Many adults grapple with persistent symptoms, including difficulties with focus, impulsivity, disorganization, and challenges in personal and professional relationships. These struggles often lead to frustration, underachievement, and emotional distress, especially when ADHD goes undiagnosed or untreated for years. Our goal is to provide compassionate, evidence-based care that helps adults gain control, build confidence, and thrive.
Why Choose Mindset Psychology?
At Mindset Psychology, we don’t just treat symptoms—we help you reclaim control over your life. Our team includes therapists and psychiatric professionals trained in treating adult ADHD with precision and empathy. We know that ADHD is a neurodevelopmental condition that affects executive functioning, emotional regulation, and cognitive processing. But it’s also manageable, and in many cases, it can become a strength.
What sets us apart is our collaborative, integrative care model. We begin with a deep understanding of your story—how ADHD has shaped your daily experiences and how it interacts with your goals, relationships, and self-image. Whether you’re a professional juggling deadlines, a parent feeling overwhelmed, or someone simply trying to get through the day without distractions pulling you in every direction, we tailor our approach to your needs.
If medication is part of your treatment plan, our psychiatric providers help you explore the options and manage your progress. Alongside that, our therapists work with you on building practical tools, addressing emotional struggles, and shifting internal narratives that have kept you stuck. We don’t just help you manage ADHD—we help you rewrite the story you’ve been telling yourself.
At Mindset Psychology, we believe in your potential. We see ADHD not as a limitation, but as a different way of thinking that, when supported, can fuel creativity, innovation, and insight.
Personalized Treatment: What to Expect from an Adult ADHD Therapist in LI
We know that no two people experience ADHD in the same way. That’s why we don’t use a one-size-fits-all approach. Every treatment journey at Mindset Psychology begins with a comprehensive intake process, including a detailed assessment of symptoms, behaviors, and mental health history. We evaluate how ADHD presents in your life, where it's causing the most disruption, and whether other conditions like anxiety, depression, or trauma are also involved.
With this foundation, we create a tailored treatment plan that may include a combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Therapy, and executive functioning coaching. These modalities are chosen not just to address symptoms but to build lasting skills.
You’ll work with your therapist on structuring routines, reducing procrastination, setting and achieving goals, and navigating emotional ups and downs. If you struggle with distractibility, we offer tools to help manage focus and time. If you face emotional dysregulation, we’ll teach you strategies for calming reactivity and understanding your triggers.
We also guide clients in developing self-compassion and confidence. Many adults with ADHD carry shame from years of being misunderstood, labeled, or dismissed. At Mindset Psychology, we help you build a healthier relationship with yourself and shift from survival mode to growth.
The Advantages of Working with a Specialized ADHD Therapist
Accurate, Insightful Diagnosis
Adult ADHD is frequently misdiagnosed or overlooked. Many people come to us after years of struggling with symptoms they thought were anxiety, depression, or even laziness. Our team understands how ADHD can manifest in adulthood and conducts thorough, nuanced evaluations that go beyond surface-level behaviors. Getting an accurate diagnosis isn’t just about treatment—it’s about validation. It allows you to reframe your past and start moving forward with clarity.
Holistic, Integrative Care
Our team provides both therapeutic and psychiatric services under one roof. This integrated model ensures that if medication becomes part of your care, it’s approached with thoughtfulness and balanced with emotional and behavioral support. We believe in treating the whole person—mind, body, and emotional life. Our collaborative case reviews and communication ensure that you receive seamless care that adapts as your needs evolve.
Personalized Support
We take time to get to know you—not just your symptoms, but your strengths, your stressors, and your goals. Your therapy plan is tailored to reflect who you are and what you need. Whether you're navigating career transitions, parenthood, academic demands, or relationship challenges, we’ll help you develop coping strategies and systems that actually work in your real life.
Empowering Mindset Shifts
So much of living well with ADHD comes down to mindset. We help you shift the internal narrative—from "I’m lazy" or "I can’t focus" to "I think differently, and here’s how I can work with my brain." Therapy isn’t just about tools and tricks. It’s about learning to trust yourself again. At Mindset Psychology, we create space for you to heal, grow, and access the potential that ADHD may have hidden beneath years of frustration or failure.
Take the First Step Towards Empowerment
Living with ADHD as an adult doesn’t mean you’re disorganized or broken—it means your brain is wired differently, and it’s time to work with it instead of against it. With the right strategies and support, you can improve focus, build structure, regulate emotions, and lead a fulfilling life.
At Mindset Psychology, we’ve seen firsthand how transformational the right care can be. Our approach is supportive, nonjudgmental, and always tailored to you. We help adults across Long Island gain the clarity, insight, and tools they need to thrive, not just survive.
If you’re searching for an adult ADHD therapist in LI, let Mindset Psychology be your starting point. Whether you’re looking to confirm a diagnosis, start medication, develop routines that work, or simply talk to someone who understands, we are ready to help. In addition to ADHD care, we also provide individual therapy, couples therapy, adolescent therapy, online therapy, dietitian therapy, and medication management to support your well-being from every angle. Book your appointment today and take the first step toward a more empowered, focused, and fulfilling life.
MEET OUR TEAM
Put your mind in good hands
Book An Appointment
Schedule your therapist at Mindset Psychology today and ask us about our free 15-minute consultation at (516) 208-2638
Address:
101 6th Ave, New York, NY 10013
Great Neck, NY 11021