ADHD Therapist in New Hyde Park
ADHD can impact your life in many ways. At Mindset Psychology, we offer personalized therapy with an ADHD Therapist in New Hyde Park to help manage ADHD effectively. Our expert therapists use evidence-based treatments to improve focus, organization, and impulse control.
Get The Support You Need: ADHD Therapy At Mindset Psychology
At Mindset Psychology, we understand the unique challenges of living with ADHD and are dedicated to providing comprehensive therapy services tailored to meet your specific needs. Our approach begins with a thorough evaluation to understand how ADHD affects your daily life, followed by a personalized treatment plan. We utilize Cognitive Behavioral Therapy (CBT) to improve focus, organization, and impulse control, and we offer practical skills training for better time management and organizational habits. Our therapists provide emotional support to help manage frustration and build self-esteem, while also offering guidance for parents and families to create a supportive home environment. At Mindset Psychology, our goal is to empower you with the tools and strategies needed to lead a balanced and fulfilling life.
Understanding ADHD: Managing Symptoms For A Balanced Life
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects both children and adults, characterized by symptoms such as inattention, hyperactivity, and impulsivity. These symptoms can significantly impact daily functioning, from academic and work performance to social relationships and personal organization. Understanding ADHD is the first step toward managing it effectively.
At Mindset Psychology, we provide comprehensive evaluations and personalized therapy plans led by an ADHD Therapist in New Hyde Park to help individuals with ADHD develop practical strategies to improve focus, control impulses, and manage their time more effectively. Our goal is to support you in overcoming the challenges of ADHD and achieving a balanced, fulfilling life.
Solutions For Managing ADHD Symptoms And Improving Quality of Life
Effectively managing Attention Deficit Hyperactivity Disorder (ADHD) can significantly enhance the quality of life for individuals affected by this condition. ADHD, characterized by symptoms such as inattention, hyperactivity, and impulsivity, can pose challenges in various aspects of daily life, including academic and work performance, relationships, and personal organization. However, with the right strategies, guidance, and the help of an ADHD Therapist in New Hyde Park, these symptoms can be managed effectively to promote focus, balance, and overall well-being.
Here are four solutions that can help manage ADHD symptoms and improve overall well-being.
Behavioral Therapy
Behavioral therapy, including Cognitive Behavioral Therapy (CBT), helps individuals with ADHD develop strategies to change negative thought patterns and behaviors. This type of therapy can enhance organizational skills, improve time management, and promote healthier coping mechanisms.
Lifestyle Modifications
Implementing lifestyle changes can have a significant impact on managing ADHD. Regular exercise, a healthy diet, and adequate sleep can help improve concentration and reduce symptoms. Establishing routines and using organizational tools like planners and reminders can also be beneficial.
ADHD Services Provided By Mindset Psychology
At Mindset Psychology, we offer a range of specialized services designed to support individuals with ADHD. Our comprehensive approach ensures that each client receives personalized care tailored to their unique needs. Here are the key services we provide for managing ADHD:
Comprehensive Evaluation: Our ADHD services begin with a thorough evaluation to accurately diagnose ADHD and understand its impact on your life. This assessment includes clinical interviews, behavioral observations, and standardized testing.
Individual Therapy: We provide one-on-one therapy sessions focused on addressing the specific challenges associated with ADHD. Our therapists use evidence-based treatments such as Cognitive Behavioral Therapy (CBT) to help you develop effective coping strategies and improve your daily functioning.
Skills Training: Our therapy includes practical skills training to enhance organizational abilities, time management, and impulse control. We work with you to develop techniques that can be applied in everyday situations, making it easier to manage ADHD symptoms.
Family and Parental Support: ADHD affects not just the individual but also their family. We offer guidance and support for parents and family members to help them understand ADHD and create a supportive home environment. This includes education on ADHD management strategies and effective communication techniques.
Group Therapy and Workshops: We conduct group therapy sessions and workshops that provide a supportive environment for individuals with ADHD to share experiences and learn from each other. These sessions focus on building social skills, enhancing self-esteem, and developing practical solutions for common ADHD-related challenges.
Medication Management: For those who may benefit from medication, we offer medication management services. Our therapists work closely with medical professionals to ensure that you receive the most appropriate medication and dosage for your needs, with regular follow-ups to monitor progress and make necessary adjustments.
What Our Patients Say
About Our Practice
"Dr. Rabbani is a great therapist! Very attentive and gives practical advice to really help me focus on what's important."
"I honestly would not be where I am now without Dr. Krakauer! He is very caring and always available for his patients."
"Dr. Rabbani is extremely kind and professional I would recommend him to anybody seeking help."
Meet Our Team
Expert and Professional in Psychotherapy
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Schedule your ADHD assessment at Mindset Psychology today and ask us about our free 15-minute consultation at (516) 208-2638
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Insurances
We accommodate a wide range of insurance providers. Should you have questions about your coverage, don't hesitate to reach out for further details.
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101 6th Ave, New York, NY 10013
Great Neck, NY 11021
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