ADHD Psychologist

Once an ADHD diagnosis is confirmed, therapy plays a vital role in helping individuals develop long-term coping strategies to manage symptoms effectively. While medication can enhance focus and impulse control, it does not teach the behavioral and emotional skills necessary for navigating daily life. Psychological therapy focuses on building self-awareness, improving time management, strengthening emotional regulation, and fostering self-discipline to create lasting change. We use a range of evidence-based therapy methods tailored to the unique needs of adults with ADHD.​

One of the most effective approaches is Cognitive Behavioral Therapy (CBT), which helps individuals recognize and restructure negative thought patterns that contribute to procrastination, perfectionism, and self-doubt. Many adults with ADHD struggle with feeling overwhelmed by tasks, leading to avoidance or inconsistent performance. CBT provides tools to break tasks into manageable steps, set realistic expectations, and create structured routines that promote success.​

Mindfulness-based therapy is another essential approach, as ADHD often leads to racing thoughts, impulsivity, and difficulty staying present. Mindfulness techniques, such as deep breathing, meditation, and guided relaxation exercises, help individuals enhance focus, reduce anxiety, and gain better control over impulsive reactions. By developing mindfulness skills, individuals can pause before acting, assess situations with greater awareness, and make more intentional choices.

​For those struggling with organization and follow-through, Behavioral Therapy & Habit Formation focuses on creating structured routines, time management strategies, and accountability systems to maintain consistency. Adults with ADHD often find it difficult to form sustainable habits, but therapy provides techniques for reinforcing positive behaviors, increasing motivation, and staying on track with personal and professional responsibilities.

​Lastly, Executive Function Coaching is crucial for individuals who struggle with goal-setting, prioritization, and task completion. Therapy provides structured tools for organizing tasks, using planners or digital reminders, and improving decision-making skills. This method helps individuals develop the ability to plan ahead, stay focused, and successfully complete tasks without feeling overwhelmed.

​The goal of ADHD therapy is to empower individuals with the skills they need to navigate challenges with confidence and control. Rather than simply managing symptoms, therapy focuses on transforming daily habits, improving emotional resilience, and fostering long-term success in all areas of life.