ADHD Psychologist: Expert Support for Managing ADHD in Adults
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects focus, impulse control, and organization. While commonly diagnosed in childhood, many individuals continue to experience its impact well into adulthood. The challenges of ADHD can affect work, relationships, self-esteem, and overall mental well-being. An ADHD psychologist provides specialized therapy to help individuals develop coping strategies, manage symptoms effectively, and build a more structured life. We offer tailored psychological support for adults with ADHD, helping them transform their challenges into strengths.
Comprehensive ADHD Assessment & Diagnosis
Many adults with ADHD go undiagnosed, often misinterpreting their struggles as personal shortcomings rather than recognizing them as symptoms of a neurodevelopmental condition. Without a proper diagnosis, individuals may experience ongoing frustration, self-doubt, and challenges in both personal and professional settings. An ADHD psychologist conducts a thorough assessment to determine whether an individual has ADHD and to rule out other conditions with similar symptoms, such as anxiety or depression. This evaluation process provides clarity, validation, and a foundation for effective treatment.
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Our ADHD assessment process begins with a clinical interview, where we explore an individual’s medical history, childhood behaviors, academic performance, and current difficulties. This helps in identifying long-standing ADHD patterns that may have been overlooked. We also conduct behavioral and cognitive assessments using standardized tests that measure attention span, impulsivity, memory, and executive functioning. These tests offer an objective understanding of cognitive strengths and weaknesses. Additionally, we use self-report and observer questionnaires to collect insights from individuals and their close family members, partners, or colleagues to gain a well-rounded view of ADHD symptoms in different aspects of life. To ensure an accurate diagnosis, we perform a differential diagnosis to rule out other potential mental health conditions, such as anxiety, depression, or trauma-related stress, which can sometimes present similar symptoms.
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Receiving a professional ADHD diagnosis is the first step toward effective treatment. It not only helps individuals understand their challenges but also enables them to access appropriate accommodations in the workplace, academic settings, and daily life. A proper diagnosis ensures that individuals receive targeted interventions, giving them the tools needed to manage their symptoms effectively and improve their quality of life.
Psychological Therapy for ADHD: A Holistic Approach
Once an ADHD diagnosis is confirmed, therapy plays a vital role in helping individuals develop long-term coping strategies to manage symptoms effectively. While medication can enhance focus and impulse control, it does not teach the behavioral and emotional skills necessary for navigating daily life. Psychological therapy focuses on building self-awareness, improving time management, strengthening emotional regulation, and fostering self-discipline to create lasting change. We use a range of evidence-based therapy methods tailored to the unique needs of adults with ADHD.
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One of the most effective approaches is Cognitive Behavioral Therapy (CBT), which helps individuals recognize and restructure negative thought patterns that contribute to procrastination, perfectionism, and self-doubt. Many adults with ADHD struggle with feeling overwhelmed by tasks, leading to avoidance or inconsistent performance. CBT provides tools to break tasks into manageable steps, set realistic expectations, and create structured routines that promote success.
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Mindfulness-based therapy is another essential approach, as ADHD often leads to racing thoughts, impulsivity, and difficulty staying present. Mindfulness techniques, such as deep breathing, meditation, and guided relaxation exercises, help individuals enhance focus, reduce anxiety, and gain better control over impulsive reactions. By developing mindfulness skills, individuals can pause before acting, assess situations with greater awareness, and make more intentional choices.
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For those struggling with organization and follow-through, Behavioral Therapy & Habit Formation focuses on creating structured routines, time management strategies, and accountability systems to maintain consistency. Adults with ADHD often find it difficult to form sustainable habits, but therapy provides techniques for reinforcing positive behaviors, increasing motivation, and staying on track with personal and professional responsibilities.
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Lastly, Executive Function Coaching is crucial for individuals who struggle with goal-setting, prioritization, and task completion. Therapy provides structured tools for organizing tasks, using planners or digital reminders, and improving decision-making skills. This method helps individuals develop the ability to plan ahead, stay focused, and successfully complete tasks without feeling overwhelmed.
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The goal of ADHD therapy is to empower individuals with the skills they need to navigate challenges with confidence and control. Rather than simply managing symptoms, therapy focuses on transforming daily habits, improving emotional resilience, and fostering long-term success in all areas of life.
ADHD & Co-Occurring Mental Health Challenges
ADHD often coexists with other mental health conditions, making it essential to address the emotional and psychological impact of the disorder. Many adults with ADHD experience anxiety, depression, or low self-esteem due to years of struggling with focus, organization, and expectations from society. Without intervention, these emotional challenges can create further obstacles in an individual’s personal and professional life.
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An ADHD psychologist provides therapy that not only targets ADHD symptoms but also addresses co-occurring conditions, ensuring a well-rounded approach to treatment. Therapy can help individuals:
Manage Anxiety & Overwhelm
ADHD can make everyday tasks feel chaotic, leading to stress and excessive worrying. Therapy helps individuals develop coping mechanisms to stay calm and focused.
Improve Emotional Regulation
Many people with ADHD struggle with mood swings and frustration. Therapy provides techniques to regulate emotions, respond to stress more effectively, and build resilience.
Enhance Self-Confidence
Years of struggling with ADHD symptoms can lead to self-doubt. Therapy helps individuals recognize their strengths, challenge negative beliefs, and cultivate self-acceptance.
Strengthen Relationships
Impulsivity and difficulty listening can create challenges in personal and professional relationships. Therapy helps individuals improve communication skills, manage conflict, and foster meaningful connections.
Master Your ADHD Journey with Mindset Psychology
ADHD does not have to control your life. With the right strategies, professional support, and psychological tools, you can build better habits, improve focus, and regain control over your personal and professional goals. Our ADHD psychologists specialize in providing personalized therapy and evidence-based interventions to help adults manage their symptoms effectively.
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If you are struggling with procrastination, impulsivity, emotional regulation, or time management, working with an experienced ADHD psychologist can help you develop the skills you need to thrive. Contact Mindset Psychology today to schedule a consultation and take the first step toward a more structured, productive, and fulfilling life.
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Schedule your therapist at Mindset Psychology today and ask us about our free 15-minute consultation at (516) 208-2638
Address:
101 6th Ave, New York, NY 10013
Great Neck, NY 11021
