PTSD Therapist in NYC

PTSD therapy focuses on addressing the psychological and emotional effects of trauma, helping you understand and process your experiences. At Mindset Psychology, we use a range of evidence-based techniques to tailor therapy to your unique needs, ensuring a personalized and effective approach to healing.

​Here’s an in-depth look at our therapy process:

​Initial Consultation and Assessment: Therapy begins with a thorough consultation to understand your trauma history, current symptoms, and therapy goals. This step allows us to gain insight into your experiences and design a treatment plan that aligns with your needs and comfort level.

Evidence-Based Techniques: Depending on your situation, our therapists use methods such as:

Cognitive Behavioral Therapy (CBT): CBT helps reframe negative thought patterns that perpetuate trauma responses, teaching you healthier ways to process and manage distressing memories.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR focuses on reducing the emotional intensity of traumatic memories by helping the brain reprocess them in a safe and controlled environment.

Mindfulness and Relaxation Strategies: These techniques help reduce stress and improve emotional regulation, creating a foundation for healing.

Trauma Processing and Skill Building: Through consistent sessions, we guide you in processing traumatic memories, managing triggers, and developing coping strategies to navigate challenging emotions effectively.

Ongoing Support and Relapse Prevention: As you progress, we provide tools to maintain emotional balance, manage future stressors, and prevent setbacks, ensuring long-term success.

Our therapists work collaboratively with you, ensuring each step is taken at your pace and in a way that feels empowering and supportive.